February 3, 2022
Office fitness is important, everyone wants to be fit and healthy. But how many of us actually accomplish this? Not many, and those with an office job, know the struggle of staying fit. Checkout our top tips for staying fit in the office. Summer 2022 will be here sooner than you know it! Fit in the office Ball Chair This may not be feasible where you work, but if it is, give it a go. Replace your office chair with a fitness ball. At around $15-$20 it’s well worth the investment, and you don’t have to use it every day. Using this ball will keep your core engaged. Water Always have water close to you. Keep the sodas and juices far, far away. Drinking throughout the day flushes your body of toxins and keeps you feeling fresh and energized. Water also helps you feel fuller, cutting down on your need […]