We could all be a little more active, and what better way than to do some simple things at work. At DataTech our staff know a few tips and tricks to keep your overall health in tip-top shape.
Almost all of our phones have a step tracker built into it. You may have to set it up to get it working, but once it’s ready you won’t have to think about it. This will give you some added motivation to get those steps up. Take the stairs instead of the elevator and go for a brisk walk during your breaks.
Small things like parking further away than normal, riding a bike or walking to work if it’s not too far will go a long way. It’s been proven that exercising before work boost productivity and improve mental wellbeing. This will also make your boring commute more interesting and save time instead of going to the gym or for a run after work.
There are a few exercises that you can do right at your desk. These are: seated leg raises, chair dips, waterbottle free weights and standing to work. Doing some of these during the course of the day will help you stay active in the office.
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