March 31, 2021
2021 has been stressful enough add work on top of that, and you have a recipe for unmanageable stress. Sitting at a desk for 8 hours a day without a break is asking for trouble. You need ways to keep up energy, motivation and improve productivity throughout the day. You have a lot on your plate in the office and its crucial you take advantage of every second. Taking a Break Will Improve Productivity 1. Take a walk Walking has obvious benefits: Reduces the risk of coronary heart disease, improves blood pressure and blood sugar levels, improves blood lipid profile, maintains body weight and lower the risk of obesity, and enhances mental well-being. Push back from your desk and take part in these benefits. Stepping away for 10 minutes every hour or so will allow you to get your blood flowing and take your mind off any stress you may […]