June 3, 2021
Wow! It’s hot out! Summer 2021 is clearly on its way to Victoria. One of the most important parts of one’s day is physical activity. Staying seated at a desk all day can be extremely harmful to us long term. Studies show that sitting at a desk all day decreases heart rate and results in calories burn drop of 120, that’s an entire beer! Fear no more, follow these suggestions to maintain your heart rate while sitting at your desk. Burn Calories by Sitting? Standing Desk Increasing in popularity are standing desks. By using one you can increase your caloric burn by up to 400 calories! Even better? These desks fold down should you choose to take a break and sit down. Check them out here: https://www.varidesk.com. Arrange your office Stretch things out a bit! When you have everything in arms reach, your movement really slows down. Space things out […]