February 5, 2021
Sustaining energy levels at work all day can be as demanding as the job. Factors like lack of sleep, stress, diet and exercise all play a role in your ability to stay focused. These problems are within your control, here are 7 ways you can stay energized while maintaining a caffeine free lifestyle. It might be tempting especially in cold February to fill up on coffee, but stay strong! Kick Caffeine Out! 1. Eat Right and Don’t Skip Meals Your diet is your primary source of energy. Skipping breakfast or lunch will cause your blood-sugar levels to drop, leaving you feeling foggy and sluggish. If rushed, grab some fruit, veggies or nuts to snack on while sitting at your desk. Energy bars are good options for calories in a pinch, but not for meal replacements. Read the label first. If you recognize the ingredients, it’s a good choice; if the […]